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Holding Yourself Accountable: a How-To
I’ve always been a fairly accountable person: If I say I’m going to do something – and it’s important to me – I do it. That said, I...
Kate Siegel
3 days ago6 min read
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Oh, I'm sorry, you were saying...
How often have you been a few minutes into a conversation before you even knew what it was about? Or been deep in a talk with someone,...
Kate Siegel
Feb 275 min read
10
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Book Review: Self-Compassion for Dummies
Though the title feels less than compassionate (who wants to think of themselves as dummies?) the author, Steven Hickman, is keenly aware...
Kate Siegel
Jan 272 min read
10
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What's in Your Boundary Circles?
I'm preparing for an Executive Leadership training program next week and one of the topics we're discussing is boundaries -- what's...
Kate Siegel
Jan 72 min read
28
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Setting Powerful Intentions for a New Year
I write and teach a lot about goal setting. And goal setting is great when you have clear, tangible things you want to accomplish -...
Kate Siegel
Dec 6, 20245 min read
31
2


Book Review: What Happy People Know
In this book, What Happy People Know , Dan Baker, the head of the Life Enhancement Program at Canyon Ranch , offers useful information...
Kate Siegel
Nov 18, 20246 min read
18
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What, Exactly, Causes Burnout? (Hint: It's Not Just Workload)
So many people are burnt out. They're exhausted, cynical, and not enjoying their lives. And while the amount of work people have to do...
Kate Siegel
Oct 22, 20246 min read
37
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How the Habit Loop Gets us in Trouble
For the last year, every day at around 1pm, I would get a small visitor in my office. "Mommy," she would say, "can you have lunch with...
Kate Siegel
Oct 2, 20243 min read
23
1


A Guide to Emotional Pep Talks
If you're anything like two of my favorite people in the world, you may be stymied by a confident, emotional, successful person needing a...
Kate Siegel
Sep 6, 20246 min read
31
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