Blog | K8Siegel Consulting

Dec 65 min read

Setting Powerful Intentions for a New Year

I write and teach a lot about goal setting. And goal setting is great when you have clear, tangible things you want to accomplish -...

Nov 186 min read

Book Review: What Happy People Know

In this book, What Happy People Know , Dan Baker, the head of the Life Enhancement Program at Canyon Ranch , offers useful information...

Oct 226 min read

What, Exactly, Causes Burnout? (Hint: It's Not Just Workload)

So many people are burnt out. They're exhausted, cynical, and not enjoying their lives. And while the amount of work people have to do...

Oct 23 min read

How the Habit Loop Gets us in Trouble

For the last year, every day at around 1pm, I would get a small visitor in my office. "Mommy," she would say, "can you have lunch with...

Sep 66 min read

A Guide to Emotional Pep Talks

If you're anything like two of my favorite people in the world, you may be stymied by a confident, emotional, successful person needing a...

Aug 154 min read

Why is this change so hard?

I don't know about you, but I struggle with change and transitions. When the season changes, I miss the one that's leaving. When my...

Jul 165 min read

Work Motivators (and Their Potential Downsides)

In his oldie-but-goodie 1995 book ‘Supermotivation’, author Dean Spitzer describes 8 desires which drive our inner motivation. While...

Jun 273 min read

Leading Others: The What and the How

I spent a lot of last year calling my insurance company about a large sum of money they owed me. And every time I called them, the...

Jun 103 min read

Quieting Your Inner Critic - a How-To

When was the last time something came along and fundamentally changed the way you thought about things? Give that question a minute - we...

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