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Kate Siegel
Jan 272 min read
Book Review: Self-Compassion for Dummies
Though the title feels less than compassionate (who wants to think of themselves as dummies?) the author, Steven Hickman, is keenly aware...
90

Kate Siegel
Jan 72 min read
What's in Your Boundary Circles?
I'm preparing for an Executive Leadership training program next week and one of the topics we're discussing is boundaries -- what's...
240
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Kate Siegel
Dec 6, 20245 min read
Setting Powerful Intentions for a New Year
I write and teach a lot about goal setting. And goal setting is great when you have clear, tangible things you want to accomplish -...
292
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Kate Siegel
Nov 18, 20246 min read
Book Review: What Happy People Know
In this book, What Happy People Know , Dan Baker, the head of the Life Enhancement Program at Canyon Ranch , offers useful information...
120
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Kate Siegel
Oct 22, 20246 min read
What, Exactly, Causes Burnout? (Hint: It's Not Just Workload)
So many people are burnt out. They're exhausted, cynical, and not enjoying their lives. And while the amount of work people have to do...
370
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Kate Siegel
Oct 2, 20243 min read
How the Habit Loop Gets us in Trouble
For the last year, every day at around 1pm, I would get a small visitor in my office. "Mommy," she would say, "can you have lunch with...
231
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Kate Siegel
Sep 6, 20246 min read
A Guide to Emotional Pep Talks
If you're anything like two of my favorite people in the world, you may be stymied by a confident, emotional, successful person needing a...
313
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Kate Siegel
Aug 15, 20244 min read
Why is this change so hard?
I don't know about you, but I struggle with change and transitions. When the season changes, I miss the one that's leaving. When my...
370
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Kate Siegel
Jul 16, 20245 min read
Work Motivators (and Their Potential Downsides)
In his oldie-but-goodie 1995 book ‘Supermotivation’, author Dean Spitzer describes 8 desires which drive our inner motivation. While...
240
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