Psychologist Carl Jung is noted for teaching that the pieces of our selves that we can't accept are the very things that stick with us...

Thanksgiving is approaching, and for many people, so is the stress and anxiety caused by being with family, feeling judged, trying to...

So many of my clients are overworked, perpetually busy, and burnt out. They're stuck on a hamster wheel and it's taking its toll. Day...

When I’m in the grip of my saboteur, I should all over myself. It’s not pretty. Let me break that down a little. The saboteur is one of...

I was sitting with a friend recently who was going on about how terrible her complexion was and how awful her varicose-veined leg looked...

Back when I was dating, a friend of mine and I got into an argument over what to expect from men. She argued that it was better to...

When she was two, my daughter LOVED Taylor Swift. There were basically two songs on repeat at our house, Baby Shark (of course) and...

I've been doing a lot of perspective work with my clients recently and it's been a good reminder that the way we see the world is just...

One of the keys to living a life that's meaningful and fulfilling is to identify the guiding forces of your life, choose the ones that...

Whenever I embark on something new -- working with a new client, a new freelance project, even trying a new schedule with my baby -- I...

A long time ago, I worked at a law firm as a technology trainer and I shared an office with the lovely gentleman who answered the Help...

Recommended reading for the self-help junkie in your life.

One thing I've always struggled with is borrowing trouble. Making mountains out of molehills. Playing the end of the act before the...

In a world of increasingly casual work interactions, it's always a good idea to remember that your boss has control over a lot of things...

"I'm just too busy." "I can't get things done because my schedule is jam-packed from morning to night." "I don't have time to make...

When I first started working with my own coach, he taught me to create a Wheel of Life so we could see where I was and where I wanted to...